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Benefits of using a personal trainer

Considering Using a Personal Trainer?

It Starts with Body Composition: Lean Muscle vs. Body Fat When considering utilizing the services of a personal trainer, first ask yourself the question “what’s…

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Mature Woman having nap in a plane

Mature Woman having nap in a plane

6 Tips for Better Sleep When You Travel

Nothing can upset your sleep schedule quite like stepping on an airplane and jetting off to a foreign land — even if it’s for fun….

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