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Recognizing and Getting Help for Mood Disorders

Everyone feels down from time to time. Work is busy. Your kids’ schedules are overwhelming. You’re not getting enough sleep, and you’d rather spend the…

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benefits of yoga

Yoga’s Benefits from Head to Toe

Yoga is so much more than strengthening exercise. Even gentle poses can ease stress, improve balance, and boost energy. Learn what a Johns Hopkins expert…

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Clean Your Appliances Like A Chef

Before coming to write for Jemma, I pursued a life-long dream: to become a pastry chef. I worked in some of the finest restaurants in…

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Recognizing Hidden Sugar in Your Diet

In a world with ever-growing diet and health trends, knowing which foods are good and bad can be tricky. One thing most experts agree on…

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How Does Vitamin D Affect Women’s Health?

Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good…

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The New Face of Colorectal Cancer Could Be Yours

Too young for cancer? Think again. It’s true that most new colorectal cancer diagnoses occur in people 50 or older, which is why organizations like…

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Fitness for people over 50

Fitness Tips for 50-Plus

Upping your daily activity level at 50-plus is more manageable when you follow these fitness tips from a Johns Hopkins fitness expert. One of the…

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Internet Scams and How You Can Prevent Them

While P.T. Barnum was associated with the quote, “There’s a sucker born every minute,” as technology advances, it can be increasingly difficult to separate fact…

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Why Cholesterol Matters for Women

Ah, cholesterol and triglycerides. We hear about them all the time. Even foods that might seem good for you on the surface, like fruit-filled yogurt…

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What Are Common Symptoms of Autoimmune Disease?

Between taking care of yourself and family members and trying to manage a social life and career, it’s common for women to feel tired and…

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Preventing Injury With Resistance Training

Preventing Injury Through Proper Resistance Training

In meeting with new clients during their initial fitness assessment/intake, I pose the question “What is your main goal and what would you like to…

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Better Sleep: 3 Simple Diet Tweaks

Caffeine can sneak into your diet in surprising ways, and heartburn triggers can keep you awake as well. Here’s what to watch out for in…

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Substance Abuse: The Athlete’s Entry

Among athletes, it usually starts pretty innocently. He or she is injured, and the first line of treatment, the RICE method (rest, ice, compression, elevation)…

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Benevolent Baskets

Nine years ago, two incredibly talented women came together to form Benevolent Baskets, a nonprofit with a mission of helping women struggling with homelessness and…

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