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How to Prevent Makeup-related Eye Infections

With the price of cosmetics, it may be tempting to keep using eye makeup, such as mascara, eye shadow and eyeliner, once it’s past its…

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Can Probiotics Improve Your Mood?

By now, we know that a healthy diet is important for physical well-being. Researchers are studying whether probiotics—live bacteria that are safe to eat—can improve gastrointestinal…

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Gastrointestinal Issues: What’s Your Brain Have to Do with It?

Have you ever become so excited or upset that it caused you to have to run to the bathroom? What about getting news so bad…

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Recognizing and Getting Help for Mood Disorders

Everyone feels down from time to time. Work is busy. Your kids’ schedules are overwhelming. You’re not getting enough sleep, and you’d rather spend the…

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5 Embarrassing Questions You Don’t Want to Ask Your Doctor (But Should!)

In the age of Google, it can be tempting to try to solve your own medical conundrums, especially if you find them a bit embarrassing….

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Turning Frustration into Determination

I’ll never forget the moment my collegiate lacrosse career came to a painful and abrupt end.  It was a cold March day during my senior…

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Got Milk? An Overview

Flavored? Unflavored? Sweetened? Unsweetened? With many types of milk now available in the grocery store, the options can be overwhelming! Different people have different needs,…

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Grilling Tips for Steak

Summer is in full swing!! Grilling in the backyard with friends and family is a great American pastime. We are here to help you enjoy…

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Reviewing Your Charitable Contributions

Many of us enjoy supporting causes we believe in. Whether you want to help the homeless, feed the hungry or find shelter for animals in…

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Summer Staycation Guide: Making the Most of Your Summer Vacation on a Budget

Summertime is designed for relaxing. The hot weather makes us want to slow down, have an icy drink, and lounge by the pool. The only…

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Set Successful Goals…and Achieve Them

We all have milestones we’d like to reach, some of them are big and some are small. Regardless of size, having goals is an important…

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The Benefits of Introspection: Seeking Clarity Through Self-Evaluation

We’ve all had an argument or experience that has stuck with us—often for a few days and sometimes for years—that we play over and over…

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Beware the Bull’s Eye – Protect Yourself from Lyme Disease

Whether it’s the summer season, a warm early spring or an unusually mild fall, it’s important to take measures to avoid tick bites. Black-legged ticks…

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Sun Safety Tips

Keeping your skin and eyes safe from the sun is an important aspect of summer health and skin cancer prevention. Typically the result of exposure…

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Vacationing with Little Ones

As new parents become more accustomed to having a baby, they might start thinking about traveling as a family. Planning for a child’s safety during…

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