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Staying Healthy After Menopause

The key to staying youthful and active after menopause is good nutrition and regular physical exercise. Nutrition After Menopause As you age, your nutritional needs…

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Think You Can’t Breastfeed After Implants? Think Again

Myth: Women cannot breastfeed after getting breast implants or a breast reduction. Truth: When pregnant or planning to have children, many women who have had…

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Stressed Out? 5 Tips for Women to Stay Heart Healthy

It’s no secret that stress taxes your emotions and can take a toll on your physical health. If you’re juggling a career with family life,…

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Did I Just Have a Hot Flash? I’m 44!

Hot flashes — those sudden surges of hot skin and sweat associated with menopause and perimenopause — start for most women in their 40s. If…

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5 “Little” Health Issues That May Be Bigger Than You Think

Maybe you “leak” a little when you laugh. Don’t enjoy intimacy with your partner the way you used to? Or are you becoming more and…

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Thyroid Disorders in Women

Functions of the Thyroid Gland The thyroid gland regulates the body’s metabolism and growth. It also secretes several hormones: Thyroxine (T4) Triiodothyronine (T3) Calcitonin Thyroid…

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A Dangerously Tasty Treat: The Hot Dog is a Choking Hazard

Hot dogs, those ubiquitous and savory symbols of the American diet, have caught the attention of pediatricians at Johns Hopkins Children’s Center and elsewhere for…

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Headaches and Women: What Do Hormones Have to Do With It?

A bad headache can ruin your workday, strain your relationship with family members and affect your ability to exercise. In the U.S., headaches cause 112…

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Keep the Spark Alive in Your Marriage

Staying up late scrolling social media to avoid intimacy with your partner or, worse, pretending to be asleep, isn’t good for your marriage. But if…

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Women’s Healthcare Guidelines

Overview The National Women’s Health Information Center offers the following 10 things you can do to help live longer, live better, and live happier: 1….

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How Does Menopause Affect My Sleep?

Our moms and grandmothers called it the “change of life” — that dreaded age of hot flashes and mood swings, and the unofficial start of…

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Watch Out For These Oral Cancer Warning Signs

This webpage is for informational purposes only and not intended as medical advice or a substitute for a consultation with a professional healthcare provider. Share…

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Are You At Risk of Having a Stroke? Stroke 101: Know the Risks

A stroke is oftentimes thought of as a tragedy that only hits the elderly. According to the Centers for Disease Control and Prevention, strokes strike…

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GBMC Experts Discuss Diabetes and Obesity

If you or someone you care about is one of the 30 million Americans who have either been diagnosed with type 2 diabetes or is…

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Beyond Memory Loss: How to Handle the Other Symptoms of Alzheimer’s

There is a lot of talk about the emotional pain patients and caregivers suffer when a loved one loses memories to Alzheimer’s. But what about…

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