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Can Probiotics Improve Your Mood?

By now, we know that a healthy diet is important for physical well-being. Researchers are studying whether probiotics — live bacteria that are safe to…

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The Flu: 3 Ways to Fight Back at 50-Plus

No one sails through a bout with influenza. This is especially true for adults older than age 65, who are more likely to have a…

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Help Your Heart by Overcoming Common Exercise Excuses

Even when you know that your heart health depends on physical activity, following through can be tough. Barriers, real and imagined, often get in the…

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Chronic Daily Headache

A patient who has headaches as many days as not — at least 15 days per month — is said to have chronic daily headache…

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How to Help Someone with Anxiety

All of us worry and get scared from time to time. But those with anxiety may feel consumed by fears of things that might seem…

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Can Menopause Cause Depression?

The time leading up to menopause (called perimenopause) is a physical and emotional roller coaster for some women. The so-called “change of life” comes with…

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GERD Diet: Foods That Help with Acid Reflux (Heartburn)

Getting a case of acid reflux (heartburn) once in a while isn’t unusual, but some people suffer from burning discomfort, bloating and belching almost every…

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Why Aren’t My Antidepressants Working?

If you feel like your antidepressant has stopped working, you’re not alone. It’s common for a medication that once worked wonders to become ineffective, especially…

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Coronavirus Disease 2019 vs. the Flu

Influenza (“the flu”) and COVID-19, the illness caused by the new coronavirus, are both infectious respiratory illnesses. Although the symptoms of COVID-19 and the flu…

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How to Relieve Stress: A 6-Step Plan to Feeling Good

Experiencing stress is inevitable, but managed well, stress can promote emotional and intellectual growth and resilience as we age,” says Johns Hopkin stress management expert…

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Bipolar Relationships: What to Expect

Ups and downs are natural in any romantic relationship, but when your partner has bipolar disorder it can feel like you’re on an emotional rollercoaster….

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Coronavirus Disease 2019: Myth vs. Fact

The 2019 novel coronavirus, now called SARS-CoV-2, has caused an outbreak of illness (COVID-19) that started in December 2019 in China and spread to other…

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Caregiving: Knowing When It’s Time for In-Home Help

Feeling stretched thin? It might be time to consider bringing in help, according to Mattan Schuchman, M.D., a geriatric specialist who provides in-home care to…

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Stress on the Job: 4 Tips for Working Women

Emails that arrive day and night, a travel schedule that interferes with family life, the age-old struggle with work-life balance — data from the American…

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Safe and Happy at Home

Of the 5.2 million people in the United States who have Alzheimer’s disease and other types of dementia, 70 percent remain at home, an option…

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