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Life

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Answering Thyroid Questions on To Your Health

On this episode of To Your Health, Dr. Joel Turner, who specializes in endocrine surgery, discusses the many conditions that can change how your thyroid…

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Summer Staycation Guide: Making the Most of Your Summer Vacation on a Budget

Summertime is designed for relaxing. The hot weather makes us want to slow down, have an icy drink, and lounge by the pool. The only…

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Power to fight breast cancer

Is Chemotherapy Necessary for Treating Breast Cancer?

Paul Celano, MD, FACP, FASCO, Herman and Walter Samuelson Medical Director of the Sandra and Malcolm Berman Cancer Institute, discusses a recent study that suggests…

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So many shoes, only two feet

Keep Your Balance: Prevent Falls Before They Happen

No one likes to think about it, but as you age, your risk of falling and injuring yourself increases. Activity levels often decrease, especially around…

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Can flip-flops cause foot and back pain?

Enjoy your summer without injury with these great tips from GBMC! Learn more here. This webpage is for informational purposes only and not intended as…

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food and drink

The Sleeved Chef Prepares a Healthy Summer Salad

Every month, GBMC holds a Facebook Live cooking demonstration featuring healthy recipes from The Sleeved Chef, Michael Salamon. Michael graduated from the Culinary Institute of…

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Protect Your Knees from Surgery with These 8 Simple Ways

You probably don’t think much about your knees — unless they start to hurt. And, thanks to osteoarthritis, there’s a good chance that could happen…

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Young woman running on country road in mountains, summer day

A Woman’s Guide to Sports Injury Prevention and Treatment

While active men and women may be equally likely to get hurt, some sports injuries affect women more often or in different ways. Whether you’re…

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Finding balance in retirement

Can Yoga Help Your Heart Stay Healthy?

Learn how deep breathing and mental focus can help reduce four health conditions for people of any age in this short 30-second video. The information…

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I am tired of this

Millennial Women: Understanding the Links Between Heart Disease and Depression

You may think that since heart disease usually develops in women in their 50s and beyond, millennials don’t need to worry right now. That’s wrong,…

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Pregnant woman workout.

3 Myths About Exercise and Pregnancy

Exercise is one of the most important things you can do during pregnancy. Learn the truth about safely staying active while pregnant. As a woman,…

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Two mature women jogging or power walking together

6 Heart Health Mistakes Made by Women—and How to Avoid Them

Even though you think you’re being careful, it’s still easy to slip up when it comes to keeping your heart healthy. Johns Hopkins experts give…

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Healthy food clean eating selection

8 Ways to Lose Belly Fat and Live a Healthier Life

A combination of exercise and the right diet will help you lose the abdominal fat that’s linked to a higher risk of heart disease. Johns…

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What to Eat When You Have Cancer

This webpage is for informational purposes only and not intended as medical advice or a substitute for a consultation with a professional healthcare provider. Share…

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Indoor sports

Official Lax Girl: Feeling Good About Looking Different

[Coming from Zimbabwe], I had never heard of lacrosse. My friend played and said “Hey, why don’t you play lacrosse?” She goes on and tells…

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