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Caregiving: Knowing When It’s Time for In-Home Help

Feeling stretched thin? It might be time to consider bringing in help, according to Mattan Schuchman, M.D., a geriatric specialist who provides in-home care to…

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Stress on the Job: 4 Tips for Working Women

Emails that arrive day and night, a travel schedule that interferes with family life, the age-old struggle with work-life balance — data from the American…

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Safe and Happy at Home

Of the 5.2 million people in the United States who have Alzheimer’s disease and other types of dementia, 70 percent remain at home, an option…

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Hair Loss: It’s Not Just a Men’s Health Issue

Why am I losing my hair? There are several factors that may cause you to lose your hair. Women, most commonly, begin losing hair as…

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Help for Managing Multiple Medications

If dealing with multiple medications is a daily challenge for you or a loved one, you’re not alone. Nearly 40 percent of older adults take…

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Memory: Myth Versus Truth

Concerned about memory loss? You’re not alone. When a major university polled 2,678 people about their biggest health fears, Alzheimer’s disease was second only to…

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Being a Caregiver

What is a caregiver? A caregiver provides assistance in meeting the daily needs of another person. Caregivers are referred to as either “formal” or “informal.”…

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Protect Against a Retirement Risk

Retirement times have changed: Much of the boomer generation won’t retire until after age 62 and may then spend 20 years or more in retirement….

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Fitness Tips for 50-Plus

One of the most important reasons to exercise at 50-plus is to keep your weight in check. By maintaining a healthy weight, you lower your…

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The Science of Sleep: Understanding What Happens When You Sleep

Sleep accounts for one-quarter to one-third of the human lifespan. But what exactly happens when you sleep? Before the 1950s, most people believed sleep was…

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The Brain-Gut Connection

If you’ve ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you’re likely getting signals from an…

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Best Way to Age-Proof Your Vision

The effects of aging are hardly limited to wrinkles, creaky knees and gray hair. Just consider the plethora of age-related conditions that can affect your…

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Everyday Cuts and Scrapes: How to Prevent Scarring

Ouch! Gardening, food preparation, sports and leisure activities, and life in general can result in occasional minor skin injuries. But scarring doesn’t have to be…

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3 Myths About Exercise and Pregnancy

As a woman, pregnancy represents one of the greatest physical changes you will ever experience. To support these physical changes and your growing baby, eating…

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Muscle Pain: It May Actually Be Your Fascia

You might attribute a painful neck or a backache to tired muscles or stiff joints. But these symptoms can also be caused by a part…

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