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5 Embarrassing Questions You Don’t Want to Ask Your Doctor (But Should!)

In the age of Google, it can be tempting to try to solve your own medical conundrums, especially if you find them a bit embarrassing….

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Turning Frustration into Determination

I’ll never forget the moment my collegiate lacrosse career came to a painful and abrupt end.  It was a cold March day during my senior…

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Got Milk? An Overview

Flavored? Unflavored? Sweetened? Unsweetened? With many types of milk now available in the grocery store, the options can be overwhelming! Different people have different needs,…

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Grilling Tips for Steak

Summer is in full swing!! Grilling in the backyard with friends and family is a great American pastime. We are here to help you enjoy…

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Reviewing Your Charitable Contributions

Many of us enjoy supporting causes we believe in. Whether you want to help the homeless, feed the hungry or find shelter for animals in…

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Summer Staycation Guide: Making the Most of Your Summer Vacation on a Budget

Summertime is designed for relaxing. The hot weather makes us want to slow down, have an icy drink, and lounge by the pool. The only…

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Set Successful Goals…and Achieve Them

We all have milestones we’d like to reach, some of them are big and some are small. Regardless of size, having goals is an important…

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The Benefits of Introspection: Seeking Clarity Through Self-Evaluation

We’ve all had an argument or experience that has stuck with us—often for a few days and sometimes for years—that we play over and over…

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Beware the Bull’s Eye – Protect Yourself from Lyme Disease

Whether it’s the summer season, a warm early spring or an unusually mild fall, it’s important to take measures to avoid tick bites. Black-legged ticks…

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Sun Safety Tips

Keeping your skin and eyes safe from the sun is an important aspect of summer health and skin cancer prevention. Typically the result of exposure…

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Vacationing with Little Ones

As new parents become more accustomed to having a baby, they might start thinking about traveling as a family. Planning for a child’s safety during…

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Achieving Your Personal Fitness Goals

“I’m going to the gym every day,” I often promise myself after a period of inactivity, “No excuses this time!” I always start out strong:…

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Home Decorating Ideas on a Budget

When sprucing up or redecorating your home, shopping at expensive furniture and décor stores can be great for inspiration. However, there are a number of…

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Better Sleep: 3 Simple Diet Tweaks

Caffeine can sneak into your diet in surprising ways, and heartburn triggers can keep you awake as well. Here’s what to watch out for in…

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Substance Abuse: The Athlete’s Entry

Among athletes, it usually starts pretty innocently. He or she is injured, and the first line of treatment, the RICE method (rest, ice, compression, elevation)…

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