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The “Metabolic” Workout – Cardio without Cardio

A well-designed resistance training workout and program can produce a greater cardiovascular response than traditional aerobic exercise. The trick is knowing how to design and…

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Preventing Injury With Resistance Training

Preventing Injury Through Proper Resistance Training

In meeting with new clients during their initial fitness assessment/intake, I pose the question “What is your main goal and what would you like to…

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Benefits of using a personal trainer

Considering Using a Personal Trainer?

It Starts with Body Composition: Lean Muscle vs. Body Fat When considering utilizing the services of a personal trainer, first ask yourself the question “what’s…

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How to Gain Strength at the Gym Safely

Gaining Strength Safely and Efficiently

In my last installment, I highlighted the benefits of strength training and adding lean muscle to stimulate your metabolism and burn body fat. So, the…

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Vacationing with Little Ones

As new parents become more accustomed to having a baby, they might start thinking about traveling as a family. Planning for a child’s safety during…

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Seven Apps to Make Your Holidays Brighter

Honey (Free) You’re shopping online and are about to check out. You notice the box in the middle of the page that says, “APPLY DISCOUNT…

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Got Milk? An Overview

Flavored? Unflavored? Sweetened? Unsweetened? With many types of milk now available in the grocery store, the options can be overwhelming! Different people have different needs,…

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healthy cooking oils

Choosing Healthy Cooking Oils

If you are health-conscious and like to cook or bake, you have likely stood in the aisle of the supermarket, glancing at the many types…

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Making the Most of Your Maternity Leave

When I found out I was pregnant with my first child in 2015, I was elated. I spent the next nine months meticulously planning every…

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Better Sleep: 3 Simple Diet Tweaks

Caffeine can sneak into your diet in surprising ways, and heartburn triggers can keep you awake as well. Here’s what to watch out for in…

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Earbud Safety

Listen Up: Earbud Safety

Hearing loss is often associated with seniors, but because of the omnipresent little white earbuds in schools, offices, busses and on children in the car…

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Holiday stress

Real Solutions to Combat Holiday Stress

Go to the store to buy gifts. Make cookies. (Does the house look festive?) Pick up kids. Get to the grocery store before it closes….

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Substance Abuse: The Athlete’s Entry

Among athletes, it usually starts pretty innocently. He or she is injured, and the first line of treatment, the RICE method (rest, ice, compression, elevation)…

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Set Successful Goals…and Achieve Them

We all have milestones we’d like to reach, some of them are big and some are small. Regardless of size, having goals is an important…

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Benevolent Baskets

Nine years ago, two incredibly talented women came together to form Benevolent Baskets, a nonprofit with a mission of helping women struggling with homelessness and…

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