Have you ever become so excited or upset that it caused you to have to run to the bathroom? What about getting news so bad it made you feel nauseated? If you’ve ever experienced these symptoms, you’ve felt the brain-gut connection firsthand.
Linda Lee, M.D., director of the Johns Hopkins Integrative Medicine and Digestive Center, discusses the connection between the brain and the gut, and how gastrointestinal (GI) issues impact the brain. She notes that while digestive disorders often affect women differently than men, both are impacted by this connection.
The Brain-Gut Connection
According to Lee, we definitely have a brain-gut connection. “We experience it every time we feel butterflies in our stomachs, typically when we’re excited, in love or scared. When this happens, we will sometimes experience GI symptoms.”
Science is beginning to understand the process behind this link, which ultimately relates to hormones released from different parts of our brain—yes, they are in your head, as well as other places—when we are particularly stressed or excited.
“These chemicals circulate in the bloodstream and can affect the sensitivity and function of nerves in the wall of the gut,” says Lee. “We collectively refer to these nerves as the enteric nervous system.”
Irritable Bowel Syndrome and the Brain
Researchers are starting to understand how activity within the gut can also affect the brain. One example is irritable bowel syndrome (IBS), a condition that affects up to 15 percent of people in the United States and impacts women twice as often as men. If you have IBS, the nerves in your gut are extremely sensitive, and the brain processes these signals from your gut differently than it would if you did not have IBS. Even small amounts of gas can trigger pain, bloating, constipation or diarrhea.
Gut Issues and Mood
Lee has cared for many people with gut issues in the Johns Hopkins Women’s Digestive Health Program, often personally observing how these problems can affect a woman’s mood and sense of well-being. For instance, she says some people with chronic constipation also have a depressed mood or even headaches.
While many natural health practitioners harp on the negative effects of toxins in the body, Lee says that’s not what’s behind the brain-gut connection. “I believe it’s because being constipated actually causes the enteric nervous system to send certain signals to the brain, which then trigger a cascade of feelings,” she says.
“What we don’t know yet is how we can manage bacteria in our gut to achieve changes in our mood,” says Lee. “That’s where the future lies.”